GROUP FITNESS

FUN, HEALTH, FITNESS

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Get your heart pumping in a fun & friendly group training atmosphere.

ATSDA’s group fitness classes are perfect for people of all ages and abilities.

These group fitness classes include a combination of:

  • Aerobic Training
  • Resistance Training
  • Body Toning Exercises
  • Bag work
  • Weight Circuits

Check our class schedule for the times of our next group fitness session.