GROUP FITNESS

FUN, HEALTH, FITNESS

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    Get your heart pumping in a fun & friendly group training atmosphere.

    ATSDA’s group fitness classes are perfect for people of all ages and abilities.

    These group fitness classes include a combination of:

    • Aerobic Training
    • Resistance Training
    • Body Toning Exercises
    • Bag work
    • Weight Circuits

    Check our class schedule for the times of our next group fitness session.